For Dietitians on MSN2mon
Understanding the Difference Between Grains, Nuts, and Seeds
Nuts might seem like a straightforward ... Therefore, while they offer many of the same health benefits, their classification ...
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Most Americans don’t eat enough whole grains like quinoa, farro and oats. Here’s why you should.
Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...
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Why you should eat more whole grains like quinoa, farro and oats
Unlike refined grains, such as white flour, whole grains contain the entire grain kernel, so they retain their natural ... Here’s what that looks like: ½ cup of cooked grains or pasta Whole ...