Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Eat mindfully to support digestion. “Digestion starts in the brain, so slowing down, chewing thoroughly, and stepping away ...

Farmers from Ontario, Quebec, Alberta and Manitoba share thoughts on the 2025 federal election and what the government should ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

While both private and public funding have been available, the recent pausing of the Sustainable Farming Incentive (SFI) and ...

Rice is a staple food for billions of people around the planet, but a new study suggests climate change may increase arsenic ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Switch up your lunch routine by trying these 20-minute lunch recipes with a variety of delicious and easy options that aren’t ...

Find out which brand Costco collaborates with to create Kirkland Signature's Ancient Grains granola. Plus, discover what ...

A tiny device can be inserted using a syringe and then safely dissolves once it is no longer needed. Engineers at ...