Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Acupuncture has emerged as a promising treatment for primary osteoporosis (POP), according to a new meta-analysis involving ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Both are covered with spiky plastic discs, which activate pressure points across ... All acupressure mats look relatively similar, though they’re made with different materials in various colors ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I ...

Unlike acupuncture, which uses tiny needles to pierce the skin at various pressure points, acupressure employs ... a message and need to be told a different thing,” integrated medicine expert ...

With mounting stress and average screen time on the rise, it's no surprise that eye strain and headaches are, too. Thankfully ...

Update: Gumbo had his first breeze on the track, and his owners posted a compilation video showing the long journey it took ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Cindy McDowell, a veterinarian integrating alternative therapies into pet care, and Trey Busch, who revolutionized barge ...

“One day, you wake up and your body is just different ... a good starting point since it’s the length of a TCM season, which is the practice of regular, consistent acupuncture treatments ...