I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I ...

Both are covered with spiky plastic discs, which activate pressure points across ... All acupressure mats look relatively similar, though they’re made with different materials in various colors ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Unlike acupuncture, which uses tiny needles to pierce the skin at various pressure points, acupressure employs ... a message and need to be told a different thing,” integrated medicine expert ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

The Philippines has long struggled with trying to reverse the relatively high rate of smoking among Filipinos. The Department of Health has had several high-profile campaigns to address the alarming ...

A gran-of-three who blocked people on dating apps whenever they asked for a photo has revealed her incredible transformation. Joanne Neal had struggled with her size for years, attributing it to ...

The 38-year-old aims to set a record for the fastest completion of the trek while raising awareness about the global diabetes ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s ...

If you’ve made a habit of staring at a computer all day, you might be familiar with the dreaded feeling of eye strain — which ...