For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

“Like soy, pea protein ... collagen to your diet, but also protein. It contains 11 grams of protein per scoop, with no added sugars and artificial sweeteners. Plus, the powder comes in only ...

“For people following a fully plant-based diet, protein powders made from peas appear to have the lowest levels of heavy metals,” Bowen said. “If you don’t have any dietary restrictions, the data ...