For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Do you like to spend winter days in your favourite sunlit area, sipping hot tea or coffee? The warmth that your body gets ...

When we get a cold, we get prescribed decongestants to help relieve clogged nose. But that does not kill the virus that caused the infection inside our body. It is our immune system that fights the ...

Protein powder has become the top most nutritional supplement people opt for these days, easily accessible in the market.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Lead and cadmium were detected in many protein powders, with higher levels found in plant-based options; pea and vanilla ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two ...

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...