Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Dense bean salads have been gaining traction for some time, and if you're planning to make one, here are five canned beans ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...

If you’re on the health side of TikTok, chances are you’ve already seen the sea moss craze sweeping through your feed. This ...

Find some of the best meal delivery services with gluten-free options. Get gluten-free meal kits from Sunbasket, Splendid ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food — something she now views as “enticing yet toxic.” ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...