Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements. Raita, chana dip, moong dal chutney, paneer tikka dip, red lentil dip, and ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Dr. Phil’s Shape Up! diet supplements faced major backlash, leading to a $10.5M lawsuit. Here’s how the controversy unfolded!

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...