The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

When you're on a weight loss journey, it's natural to seek tips and tricks to help reach your goals. From fad diets to weight ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...