The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

and dips. Broccoli stands out as a potent source of vegetable protein, making it an excellent addition to a protein-rich diet, with almost two grams of protein per ½ cup of cooked broccoli.

If you are cutting down on dairy or are on a plant-based diet, you can prepare a vegan cheese dip by blending soaked cashews, ...

Vegetables for weight loss ... You can roast asparagus and directly consume it with dips or stir-fry them along with other mains. Cucumbers are good for detoxifying your system and due to the ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Rooted in the traditional eating habits of countries from that region, this diet prioritizes whole, plant-based foods like fruits, vegetables, nuts, and olive oil while emphasizing fish and ...