Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Feeling tired after meals could indicate postprandial fatigue, often caused by nutritional gaps. We got in touch with experts ...

Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

This new iteration doesn’t feel as game-changing, but does feel perfectly judged for now (and you can eat some of Melbourne’s ...

Lifestyle ‘Sunday Diet Special’… In the sixth, and final, of today’s ‘Sunday Diet Special’ features Wellness expert Alex from ...

Dessert was the last thing on our minds by the end of the meal but Lucky suggested we tried the matka kulfi - a traditional ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

Plus, as Johansson observed, it’s easy to mix and match toppings, which makes it a fun, low-effort appetizer spread you can ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...