and dips. Broccoli stands out as a potent source of vegetable protein, making it an excellent addition to a protein-rich diet, with almost two grams of protein per ½ cup of cooked broccoli.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Believe it or not, eating vegetables can help you build muscle ... use artichokes in a lightened up cheesy dip. Corn gets a bad rap, but it actually has protein and fiber, two nutrients that ...

So, I stock up on seasonal vegetables at Trader Joe's ... source of protein for the Mediterranean diet. I use canned beans to whip up quick dips and salads that pair perfectly with fresh sliced ...