Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

A moist, flavorful chocolate bread loaded with peanut butter chips throughout! The ultimate breakfast, snack, or anytime treat! If you love quick breads, also be sure to check out my Double ...

Replacing butter with nutritious alternatives can reduce saturated fat intake, increase the diversity of healthy fats in your diet ... such as almond, peanut, or cashew butter, provide a creamy ...

Is there anything that brings back memories of childhood quite like the sweet smell of french toast on the griddle? The rich ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Toast is a quick and easy breakfast, but is it too convenient to be good for us? Dr Mahmood-Ahmed is a fan of the humble slice of toast. “Toast deserves a bit of a revival to be honest,” she says.

The fog settles in like an uninvited guest, making it harder to leave the warmth of your blanket, let alone prep a hearty breakfast ... at-heart or bread with peanut butter for the gym-goers ...

Aim to have two portions of fruit a day. Pears, raspberries and kiwi are great high-fibre choices. Studies show that dairy ...

Dr Saliha Mahmood-Ahmed says a breakfast staple "deserves a revival" as it can be good for gut health - and it can easily be ...

Dr Saliha Mahmood-Ahmed and Professor Tim Spector are among a growing number of well known health experts to emphasise the ...