Spread a slice of whole grain bread with avocado and a spoonful of peanut butter ... breakfast can be an excellent way to start the day with energy and nutrients. Remember that a balanced diet ...

And when you feel like shaking things up in a completely unexpected way, swapping out the bread for waffles is ... with fruity jam and nutty peanut butter. Coming together, whether with just ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the ... Ingraham told BI that peanut-butter toast made with whole-wheat bread and topped with berries ...

Dr Saliha Mahmood-Ahmed says a breakfast staple "deserves a revival" as it can be good for gut health - and it can easily be ...