Dragon fruit is packed with health benefits. From boosting heart health and immunity to aiding digestion and protecting against chronic diseases, this tropical superfood is good for your body ...

Eating fruit is something we all do, and we know it's good for us. Usually, we eat it as is, but we also love making juice or ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

With the holiday feasts and their hearty meals, it's essential to find foods that help us detox and reduce inflammation. This ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...