Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Breakfast is the most crucial meal of the day, particularly for people with diabetes and other chronic illnesses, according ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

For years, dietary guidelines advised people with diabetes to limit foods high in cholesterol, including eggs. However, ...

Experts say there is a simple thing you can do to see if you are at risk from a number of conditions affecting millions of ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...