Diabetic-friendly soup recipe that's easy to make keeps blood sugar levels low
The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...
This viral veggie soup is low in carbs, full of fibre and a hit among diabetics
This hearty soup brings together a blend of wholesome ingredients: cauliflower, shallots, garlic, red bell pepper, sweet ...
22 One-Pot Dinners for Better Blood Sugar You’ll Want to Make This Winter
One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...
Doctor shares HMPV virus symptoms and explains who actually needs to be careful
A surge of HMPV cases has sparked concern – with plenty of people fearing the spread of the outbreak that's China is working ...
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Kala Chana Soup: The High-Protein Winter Comfort You Didn't Know You Needed
Kala chana soup is hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep ...
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2nd Harvest cooking classes teach how to cook delicious and healthy meals on a budget
Cooking healthy and tasty meals for yourself and your family can be difficult, especially if you're on a budget.
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
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Banana flour benefits: A versatile superfood
Banana flour, made by drying and grinding unripe green bananas, has gained significant attention as a nutrient-dense, versatile, and eco-friendly alternative to traditional flours. Packed with fibre, ...