Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

As winter days grow shorter and sunlight becomes scarce, vitamin D deficiency can become a common concern. Here are 9 vitamin D-rich foods that can increase the intake of this essential vitamin. Eggs, ...

It’s a low-acidic food (especially when not too sour), and it’s rich in probiotics — gut-friendly bacteria that improve your digestion. What’s more, yogurt’s cool sensation can soothe ...

This means focusing on foods in the following groups, according to the Dietary Guidelines for Americans. If you’re taking Mounjaro for diabetes, consider focusing on non-starchy vegetables ...

Sticking to a diabetes-friendly food list when cravings for less-than-healthy fare strike is easier said than done. Here’s how to pick healthy foods and block blood sugar spikes. “A smart ...

Hospitals across the country are reintroducing masks with many declaring 'critical incident' as the number of patients with winter ailments soars ...