Prediabetes is almost always a precursor to type 2 diabetes — but it doesn’t have to lead to that outcome. Experts share healthy steps to reverse the condition.

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Franke said eating four to five meals a day helps keep ... is diagnosed with diabetes or prediabetes, health care providers ...

Switching up some of the foods you eat every day. Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said ... the protein first in a meal," Mark said. "This reduces your blood sugar ...