Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Emulsifiers — found in many packaged foods such as candy, salad dressings, and baked goods — have been linked to bodily ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer little to no nutritional value and could even harm your health if consumed ...

Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought as long as ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

When you weigh nearly 20 stone, small everyday things are fraught with anxiety. There are so many worries regular-sized people never think about. Will the car seat belt rub my skin? Will I need an ...

1) Line a medium baking tray with baking paper. Put the chocolate in a heatproof bowl and set it over a saucepan of simmering ...

Harvard researchers have found that dark chocolate is associated with a lower risk of developing type 2 diabetes ... "They are called fruit meltaways, and we incorporated orange, lemon, and ...

Drinks with added sugar, like soda or fruit punch, can lead to weight gain as they increase calorie intake without making you feel full Moderating juice intake and consuming it alongside balanced ...

But do you know that dried apricot can help you fight this disease? It is a great choice to control diabetes. Dried apricot is a delicious and nutritious fruit. It is preserved by drying, which ...