Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss ... He advised: "Whether it's a hearty vegetable soup or a protein-packed lentil or chicken soup, this swap ...

Americans have a passion for hamburgers, and cheeseburgers in particular. They are a mainstay of fast-food restaurants, and ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after receiving a warning from her doctor. The 84-year-old presenter admitted that she has tested ...