A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Learn how to make a tasty chicken, spinach and walnut jar salad with zingy lemon dressing, perfect for lunch on the go ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Bodē Pro responds to this significant health challenge with "3 Second Salad," a dietary supplement designed to deliver the ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

This Keto Muffaletta Salad Olive Spread recipe is a quick and easy way to make this popular olive spread. Simply toss all ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

Is your New Year’s resolution to save money? ABC15 hears you, and we are here to help make your hard-earned cash go further at a place we all visit: the grocery store.

Tick tock, tick tock. That’s not just your grandpa’s old clock; it’s also a reminder from your body that time is marching on.