A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into ...

Is your New Year’s resolution to save money? ABC15 hears you, and we are here to help make your hard-earned cash go further at a place we all visit: the grocery store.

Tick tock, tick tock. That’s not just your grandpa’s old clock; it’s also a reminder from your body that time is marching on.

A simple recipe has gone viral online as the drink is constantly praised by health experts for boosting your immune system, ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...