Right after intense exercise, your body’s digestion processes might still be slowed down, making it harder to process heavy ...

Abstaining from eating meat during Lent is common practice for many, but it doesn’t mean you have to deprive yourself and loved ones from delicious meals. Whether you observe Lent or are simply ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

You’ll love these delicious High Protein Dessert Recipes; they’re lighter than many traditional desserts, and have lots of ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

We’ve done the hard work and sampled a range of plant-based protein bars to find the tastiest and most nutritious among them.

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...

Companies are betting big on protein with products ranging from curd to chips. Is this a much-needed nutritional shift or ...

PLAN AHEAD: Save enough pork, rice and cake for Monday. Save enough ice cream for Tuesday. Slice and warm the leftover Pork Roast. Toss cooked tiny green peas (from frozen) with warmed leftover rice ...