Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

If I do skip dessert, it’s not because I’m full—it’s because of sheer, white-knuckled willpower. And I know I’m definitely not alone. So what gives? How do most of us always magically have room for ...