The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

Patients on the new pill also lost weight — up to 16 pounds without reaching a plateau at the study’s end. Side effects were ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

The ideal protein intake for someone trying to lose weight must be around 1.2 to 2.2 grams per kilogram of body weight per day for both men and women. However, the protein intake must also depend ...