The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

Patients on the new pill also lost weight — up to 16 pounds without reaching a plateau at the study’s end. Side effects were ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...