The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Many types of fish are loaded with essential nutrients like omega-3 fatty acids, vitamin D, and iron, all of which support overall health while helping you shed unwanted fat.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

This brings us to Nourix, a brand-new weight-loss pill that claims to make losing weight easier and healthier. Rather than ...

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Before the next 10 were up, he would lose more than £1m ... "I used to ring my ex-wife crying every day saying: 'I can't stop, I can't stop'." Online gambling then put a casino in his pocket.