Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

AMRAP workouts are a type of high-intensity training, explains Pamela Geisel, C.S.C.S., certified run coach, exercise physiologist at New York’s Hospital for Special Surgery and developer of ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

No two days are alike when you're doing CrossFit. The high-intensity training program can have you doing deadlifts one day ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

However, it falls short when it comes to running distances over a mile. It's great for CrossFit-style workouts that may include short sprints, but not the best option for more running-intensive ...

Right now Nike is selling $120 Nike Free Metcon 6 men's workout shoes for as low as $84. That's a savings of up to 30% off the retail price.

CrossFit-style workouts, and even short runs (the longer ones are saved for our running shoe guide). We'll then assess how comfortable the shoe is, how much support they provide, the materials ...

“They’re made for HIIT workouts, CrossFit, weight training and short running or jumping exercises.” To help you find the right pair of training shoes, I talked to experts about what to look ...