Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

here's what the experts recommend CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach combines strength, endurance and ...

Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

No two days are alike when you're doing CrossFit. The high-intensity training program can have you doing deadlifts one day ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

However, it falls short when it comes to running distances over a mile. It's great for CrossFit-style workouts that may include short sprints, but not the best option for more running-intensive ...

CrossFit-style workouts, and even short runs (the longer ones are saved for our running shoe guide). We'll then assess how comfortable the shoe is, how much support they provide, the materials ...

“They’re made for HIIT workouts, CrossFit, weight training and short running or jumping exercises.” To help you find the right pair of training shoes, I talked to experts about what to look ...