In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you covered!Eric Schearer and Haley Morrone from ...

Sydney is jam-packed with gyms. From small studios to big mega-chains, single-service boutiques to multi-service offerings, and everything in between. The amount of choice can be overwhelming.

The “75 Hard” is one of the most famous mental discipline and fitness programs. It helps people to push both mental and physical limits. But a question arises, what exactly is 75 Hard, and who ...

Not to mention that gyms are crowded and still require you to ... Yes, it's still $900, but it's a quality pick that our editors say "rules all" for its sturdiness, as well as the fact that ...

The Board of Control for Cricket in India (BCCI) is considering reverting to the fitness rules that existed during Virat Kohli's captaincy, Times of India reported. The move comes after Team India ...

People are challenging themselves to stick to the programme's strict rules, which include following a diet with no cheat meals or alcohol, completing two 45-minute workouts and reading 10 pages of ...

Halifax CrossFIt team to compete internationally A group of CrossFit athletes from Halifax are headed to the world's largest fitness competition.

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

Here, Sky News looks at the rules of the 75 Hard fitness programme, what benefits it may have and also outlines a less strict alternative. The 75 Hard challenge has five strict rules people are ...

Here, Sky News looks at the rules of the 75 Hard fitness programme, what benefits it may have and also outlines a less strict alternative. What are the rules? The 75 Hard challenge has five strict ...

First, the ground rules: you stick to a healthy diet with no ... but if it's a question of whether this is better than going to the gym three times a week or going for a run once a week and ...