In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

Corporal Jason Marsh is one of those people who performs at his best when he's working towards a goal.Although he jokes that ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

If ever there was a time to give CrossFit workouts a go, it's now. With the CrossFit Open (the first round of Games season) kicking off at the end of February this year, it's the perfect time to ...

Anyone who has worked out while wearing sunglasses knows that this little piece of gear can be a huge help—or a major hindrance. If yours are constantly sliding down during a sweaty workout, bouncing ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

Training is trending. The global explosion in functional workout competitions such as Hyrox and CrossFit Games means it’s never been more fashionable to lift, squat and haul. As for what to wear?

2022 CrossFit Games Quarterfinals Equipment List Morning Chalk Up on sale, CrossFit Workout Training Gym Equipment SF HealthTech on sale, CrossFit Equipment Packages Equipment Checklist on sale, ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...