Should you take creatine before a workout? After you exercise? Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey ...

while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Medically reviewed by Aviv Joshua, MS Creatine is a compound produced naturally in the body by amino acids. About 95% of this ...

As with everything health and fitness, there are multiple camps when it comes to taking creatine: before, during and after a workout. Generally, the case for taking creatine during a workout is ...

I’m ready to get back into strength training after ... Creatine was one of the easiest to scoop and mix. Unlike most of the others, the powder stayed mixed for several minutes before starting ...

To mark National Women and Girls in Sports Day on February 5, we celebrate a trio of female athletes who went above and ...

Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, only to lose motivation by March? If this sounds... Do you struggle to maintain your fitness routine?

For maintenance, take 1 serving (5,000 mg) immediately after training ... complaints before. There was one cautionary sentence Mohr did send along, however: “Also creatine won’t work without ...

Fans of Girl ... after this year, PEOPLE can announce exclusively. Two popular flavors, Girl Scout S’mores and Toast-Yay!, will be available for the last time this year before being retired ...