People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also taking creatine compared with those on a placebo ...
One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...
Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume enough protein for ...
A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...
Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...
Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.
New data from US centers suggest some overtesting in patients without chest pain, and undertesting in those who do.
Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.
Dihydromyricetin (Dih), a naturally occurring flavonoid, has been identified to exert a protective effect against ischemia/reperfusion injury. However, the detailed mechanisms remain unclear. Here we ...
“It can cause gastrointestinal issues if not needed,” warns Sharp.
Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning. It typically begins at some point in our ...
Supplements like creatine, pre-workout, protein powder, Ashwagandha, and many more have risen in our social media-ridden ...