A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

For five days and nights, Charlene Penney’s husband, Paul, slept on a stretcher in the Health Sciences Centre hallway due to ...

The US entrepreneur has made numerous headlines for his obsession with anti-ageing, and was the subject of Netflix ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

Philadelphia Phillies star Bryce Harper took second place in MLB Now's Top 10 First Baseman Right Now list and one former New ...

YouTuber Gaurav Taneja aka Flying Beast updated his LinkendIn bio based on a comment by Shark Tank India judge Anupam Mittal. However, days after he got locked ...

New data from US centers suggest some overtesting in patients without chest pain, and undertesting in those who do.