Spinach is an excellent source of vitamins, iron and calcium and, once cooked, you can use it in many recipes! Today we will ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Add the baby spinach, nutritional yeast, beans (and liquid from the tin), parsley and the browned vegan soy chunks. Stir to combine and cook for another 5–7 minutes until the spinach is wilted.

Ask almost any adult how many 8-ounce glasses of water they should drink daily, and they’ll likely give a quick, confident ...

AN eight-year-old child is now permanently blind after his picky eating habits left him severely malnourished. The schoolboy, ...

It is very low in calories, so it may help with weight loss. Research shows that people who eat green, leafy vegetables like spinach may have less risk of macular degeneration. It's a good idea to add ...