As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...