While both carbs and fats offer unique health benefits, many nutritionists recommend a balanced approach. Combining complex ...

Complex carbs are your best friends when it comes to sustained energy. Found in whole grains, legumes, fruits and vegetables, ...

An alliance between more than a dozen First Nations partners and food security organizations is working to lower food costs ...

During colder months, our bodies use more energy to keep us warm, which can deplete glycogen (stored carbohydrates) faster. Athletes should focus on complex carbohydrates, which provide a steady ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Not all carbohydrate supplements are the same. There are two types of carbohydrates known as simple and complex. The body breaks these down and converts them into glycogen which acts as fuel, however, ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...