Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

The human genome encodes potentially thousands of tiny proteins that were previously overlooked. The search is on to find out ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two ...

In this exclusive interview with EatingWell, Edwards chatted more about the campaign, as well as her favorite sources of ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Affiliate content. Explore the 9 best clean protein powders that deliver high-quality, natural ingredients to fuel your body and support a healthy lifestyle.

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

A serving of pumpkin seeds provides more protein than an egg. In addition, it also has magnesium, which is necessary to ...

Discover the nutritional benefits of hemp seeds and flax seeds in our detailed comparison. Which superfood is better for you?

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...