The chocolate flavor was rich and satisfying, and we appreciated the convenience of having a complete meal replacement in a bottle. We also found that the shake kept us full for several hours ...

But with 28 grams of total carbohydrates and 16 grams of protein, it is still a balanced meal replacement shake. Kate Farms ...

I should know. For a brief period last year, I was one of them. “The reality is that meal replacement shakes are not, in fact, full meals and were never initially designed to be a long-term ...

With 20g of complete plant-based protein and 6g of fiber per serving, this meal supplement shake will keep you feeling full for longer periods. It is also made with organic ingredients ...

Eating disorder specialist and MBACP-accredited psychotherapist Ruth Micallef tells me that many of these drinks – that are heavily advertised on social media as “nutritionally complete ... reality is ...