We gathered expert insight from Jackie Bowen, Executive Director of Clean Label Project, to learn more about what makes the ...

Blondies, previously called brownies until chocolate brownies became more well-known, was renamed to distinguish them from their darker cousins.

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

The best nonalcoholic wines aren’t really wines, but wine-like products. Our favorite NA red is Proxies Red Ember. For a sparkling white wine remarkably similar to Champagne, check out Kally Golden ...

Consumers aim to cut sugars and ultra-processed foods in 2025, while regulation changes seek to influence behavior changes.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

The U.S. Food and Drug Administration (FDA) recently finalized its long-awaited rule redefining the use of the term “healthy” on food packaging.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A new study assesses the effects of sugar-laden beverages on global health, with higher rates of consumption found in Latin ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...