DFW Junk Journal Club is turning scraps and keepsakes into art. The North Texas group brings people together to turn everyday ...

Taking just a few minutes to outline your top priorities can completely shift your morning mood. Even better, try jotting ...

I read the newspaper with my coffee. And, every morning I am shocked at what President Trump and his appointees are doing, especially the way that they marginalize certain groups of people. My father ...

DFW Junk Journal Club is turning scraps and keepsakes into art. The North Texas group brings people together to turn everyday ...

Morning routines are trending but what do you actually need to do for better sleep and wellness? This is how Dr Sophie ...

THERE isn’t anything enjoyable about a hangover. From nausea and headaches to grogginess and body aches, the symptoms of ...

As I begin this, I just got home from Palm Sunday Mass. It is a beautiful morning: warming sun, light breeze, hints of green. It is a time of beginnings. It is the beginning of Holy Week which will be ...

Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...

I spent two days with Steve Bannon. If the MAGA mastermind has his way, Donald Trump will get a third term: "I think he does ...

The average time that we wake up would probably be around 6:30 a.m. We always have 40 ounces of water in the morning, do a morning devotional, journal and ... being in the sun, laying out and enjoying ...

In an era where rent in coastal metropolises can swallow entire paychecks, the idea of living well on $2,000 a month might ...