If you were stranded on a remote island and had to choose one item for survival, a coconut could make the cut for everything.

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As such, consider limiting yourself to around two tablespoons (28 g) of coconut daily. Keep in mind that this leaves little room for other saturated fat sources, such as butter or shortening.

James Beard Award winner Nok Suntaronon invited Action News into her home kitchen to make a recipe from her brand new cookbook: "Kalaya's Southern Thai Kitchen." ...

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Wash millet and lentils together for 20 minutes and drain the water in a bowl. Take jaggery and make syrup; keep it aside. Boil the dal in a pressure cooker and keep it aside. Take a clay pot or any ...