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We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.

— Efficient run blocker on combos and doubles with a firm understanding of fits and timing to cover up, overtake and release when needed — Plays with good natural leverage and active ...

Amazon’s winter sale includes deals in every department this January, and we picked out the 100 best. Shoppers can save up to ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

State Superintendent Dr. Eric Mackey said student’s mental health, and cell phone use are at the top of his priorities this ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

U.S. applications for unemployment benefits fell to their lowest level in nearly a year last week, pointing to a still healthy labor market with historically low layoffs.

For the seventh straight season, the Atlanta Falcons will not be participating in the postseason. That's a sign of a truly ...