Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Any doctor or nutritionist will tell you that protein is an important part of every meal. It’s essential for muscles, hormone ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

Develop a list of go-to-meals and try to keep those ingredients on hand. That way you can make something quick and easy and not rely on fast food.

One food we always keep on hand for easy weeknight cooking? Chicken sausages. It’s our saving grace for those busy days when ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

IF eating more fruit and veg is one of your New Year’s resolutions, making smoothies is an easy way to get some of your five ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much ... an entire tub of protein powder into tomorrow morning’s ...

On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies – all in a quick, convenient scoop added to coffee or a smoothie. There is no question that ...

Plus, you can easily eat more protein without giving up or restricting your favorite foods—a feature I love to see as a registered dietitian. If you're unsure how to add more protein to your diet, ...

A simple rinse of running water won’t be able to get the debris out, and after a while food scraps start to smell and sometimes even house fruit flies. Knowing how to clean a garbage disposal is ...

Cleaning them isn't just about appearances; it's about keeping them safe to eat while holding on to all their nutrients. The good news? It's way simpler than it looks! These 5 quick tricks will help ...