It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals ...

Research shows this macronutrient can support a weight loss ... His current favorites include cherry tomatoes, apples, and protein bars that clock in around 200 calories or less.

If you always find yourself feeling hungry post-exercise, having one of the best foods to eat after a workout to hand can be the best way to re-fuel and stay full throughout the day. Whether you ...

Cherry tomato pasta is a simple dish for any day of the week which calls for the freshest, juiciest organic cherry tomatoes you can find. Once you add aromatic basil to create the perfect pairing plus ...

This is a dish that I make when I’m missing the long warm days of summer and those delicious homegrown tomatoes. It’s surprising how good store-bought tomatoes can taste, considering you’re ...

More than 90% of American adults have one or more snacks a day, but snacking has gotten a bad reputation for being a harmful ...

Place the chopped apple, red onion, potatoes, sprouts, broccoli, and thyme on the baking tray (Move the chicken breast to one ...

Protein isn’t just a macronutrient that’s reserved for bodybuilders, but I’m a firm believer that most people should be eating more protein. Outside of muscle gain, protein is also important ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios. If you look at ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...