A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

In general, practicing yoga is not as effective as lifting weights. However, anything that challenges you is strengthening your muscles. For example, chair yoga can be an efficient strength ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

The Milano Cortina 2026 Organising Committee also unveiled the pictograms of the Games. The pictograms, which are inspired by the movement and talent of athletes, combine elegance and vibrance.

If you’re after laptop buying advice, I’m your man. From PC reviews to Starlink testing, I've got more than a decade of experience reviewing PCs and technology products. I got my start with ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

To improve your balance, Lubetzky recommends fitness or balance classes, such as yoga classes, that usually aim for about 30 or 60 seconds of balance on each leg. Another quick and easy exercise ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...