If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Brian Parks, co-founder of Genepro Protein, Inc., emphasizes that by making protein a priority, bariatric patients can set themselves up for a healthier and more fulfilling life.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Whey protein from grass-fed cows is a great choice for those who tolerate dairy, offering a complete amino acid profile and superior absorption. For plant-based options, pea, hemp, and brown rice ...

Some successful brands come from isolated ideas backed by anonymous founders. Other companies come from inspired stories that are integral to the creation of incredible products. Firebird Energy falls ...

The world craves energy. Professionals at work, students at school, parents with young children — it doesn't matter the stage of life an individual is experiencing. Living demands energy output, and ...

The formula combined 20% whey protein for a quick hit of fast-absorbing protein. The remaining 80% was composed of casein protein, which lasts longer due to its slow-absorption properties.

casein, soy, and pea protein. Whey protein is often considered the gold standard due to its high absorption rate and complete amino acid profile. However, if you are lactose intolerant or have a ...