Beetroot and carrot juice can be part of a weight-loss strategy due to their low-calorie content, high fibre, and nutritional benefits.

The article explores whether consuming carrot and beetroot juice contributes to weight gain and discusses the nutritional ...

She explains that, while the toddler years are hugely important in terms of brain and body growth, and that a focus on ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

In addition, Ceylon cinnamon offers some impressive health benefits. Ceylon cinnamon vs. cassia cinnamon There are actually two types of cinnamon commonly available: Ceylon cinnamon (also known ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and ... good for you and offer several health benefits, from being a source of antioxidants ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but this may change as we rediscover the health benefits of this much ...

While dog nutrition is complicated, and there are some things to consider before introducing any snack into your pup’s list of favorites, it turns out that dogs can eat carrots! Read on to learn more ...

The powder provides many potential health benefits. Cocoa powder vs. cacao powder The plant used to make chocolate is called the cacao tree. It makes a fruit called cacao beans. Raw beans can be ...

South_agency / Getty Images Fringe benefits are additional perks provided by employers that offer employees compensation beyond their regular wages or salaries. These benefits include health ...