If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...